https://www.athletichitting.com/blog/ Free baseball and fastpitch softball hitting instruction from Coach Billy Kehoe.en-usFri, 16 Oct 2026 13:52:04 -0700 https://www.athletichitting.com/blog/2026-brewers-pat-murphy-complete-hitters/https://www.athletichitting.com/blog/2026-brewers-pat-murphy-complete-hitters/Fri, 16 Oct 2026 13:52:04 -0700The 2026 Brewers swept the Dodgers with 154 homers. What Pat Murphy’s team teaches young hitters about baseball IQ, speed, bunting and complete hitting. https://www.athletichitting.com/blog/bat-speed-isnt-timing-ohtani/https://www.athletichitting.com/blog/bat-speed-isnt-timing-ohtani/Fri, 16 Oct 2026 08:00:00 -0700Shohei Ohtani’s 2026 postseason data shows why a fast bat can still arrive late. Learn how timing changes contact point, attack direction and the swing you see on video. https://www.athletichitting.com/blog/nfhs-vs-hitting-coach-certification/https://www.athletichitting.com/blog/nfhs-vs-hitting-coach-certification/Thu, 15 Oct 2026 23:11:42 -0700NFHS coaching courses vs. a hitting coach certification: what high school coaches are required to take, what NFHS covers, and what it doesn’t teach. https://www.athletichitting.com/blog/how-to-become-a-private-hitting-instructor/https://www.athletichitting.com/blog/how-to-become-a-private-hitting-instructor/Thu, 15 Oct 2026 22:02:44 -0700How to become a private baseball or softball hitting instructor: the skills, a teaching system, setup, pricing and getting your first hitters. https://www.athletichitting.com/blog/hitting-coach-certification-programs-compared/https://www.athletichitting.com/blog/hitting-coach-certification-programs-compared/Thu, 15 Oct 2026 22:02:44 -0700Hitting coach certification programs compared by type: required credentials, mechanics and tech programs, movement screens and complete-hitter education. https://www.athletichitting.com/blog/online-softball-hitting-coach-certification/https://www.athletichitting.com/blog/online-softball-hitting-coach-certification/Thu, 15 Oct 2026 22:02:43 -0700Online softball hitting coach certification for fastpitch coaches: what's required, what fastpitch hitting changes, and how AHD's program works. https://www.athletichitting.com/blog/2026-milwaukee-brewers-baseball-fundamentals/https://www.athletichitting.com/blog/2026-milwaukee-brewers-baseball-fundamentals/Thu, 15 Oct 2026 18:40:24 -0700Why the 2026 Brewers are a lesson in complete hitting: line drives, stolen bases, situational bunting, pitch selection and scoring runs. https://www.athletichitting.com/blog/switch-hitting/https://www.athletichitting.com/blog/switch-hitting/Thu, 15 Oct 2026 16:11:17 -0700Should your hitter learn to switch hit? When to start, how to split reps between sides, and how to tell if it's working. Two sides, one complete hitter. https://www.athletichitting.com/blog/how-to-hit-an-inside-pitch/https://www.athletichitting.com/blog/how-to-hit-an-inside-pitch/Thu, 15 Oct 2026 16:11:16 -0700How to hit an inside pitch in baseball and softball: keep the hands inside the ball, turn the body, catch it out front and pull it with authority. https://www.athletichitting.com/blog/jake-bauers-11-pitch-at-bat/https://www.athletichitting.com/blog/jake-bauers-11-pitch-at-bat/Wed, 14 Oct 2026 20:00:00 -0700Jake Bauers battled Blake Snell for 11 pitches in NLCS Game 3, then homered. What a long at-bat teaches every hitter, and how to train it. https://www.athletichitting.com/blog/how-to-stop-pulling-off-the-ball/https://www.athletichitting.com/blog/how-to-stop-pulling-off-the-ball/Wed, 14 Oct 2026 08:29:25 -0700How to stop pulling off the ball in baseball and softball: what it looks like, the 4 real causes, how to spot it on video, and drills that fix it. https://www.athletichitting.com/blog/high-school-baseball-tryout-hitting-tips/https://www.athletichitting.com/blog/high-school-baseball-tryout-hitting-tips/Wed, 14 Oct 2026 06:51:01 -0700High school baseball tryout hitting tips for parents and players: what coaches watch in BP, a 4-week prep plan, and how to stand out in a few swings. https://www.athletichitting.com/blog/kevin-long-a-winner/https://www.athletichitting.com/blog/kevin-long-a-winner/Wed, 14 Oct 2026 00:01:34 -0700Kevin Long won at Arizona, at Scottsdale CC and in the big leagues: four pennants and two World Series titles. What his winning ways teach young hitters. https://www.athletichitting.com/blog/drag-him-down-brewers-two-strike-grind/https://www.athletichitting.com/blog/drag-him-down-brewers-two-strike-grind/Tue, 13 Oct 2026 12:00:00 -0700The Brewers hit the fewest homers in baseball and still made October. The two-strike grind behind it, and the AHD challenge to train it. https://www.athletichitting.com/blog/late-barrel-adjustability-chase-delauter/https://www.athletichitting.com/blog/late-barrel-adjustability-chase-delauter/Mon, 12 Oct 2026 20:01:00 -0700What late barrel adjustability means in a baseball or softball swing: how hitters adjust to inside and away pitches without giving away force. https://www.athletichitting.com/blog/do-reaction-games-help-hitters/https://www.athletichitting.com/blog/do-reaction-games-help-hitters/Sun, 11 Oct 2026 21:09:24 -0700Can phone games train a hitter’s brain? What the research says, why sport-specific games work best, and AHD’s free tools that train the read. https://www.athletichitting.com/blog/high-school-baseball-hitting-drills/https://www.athletichitting.com/blog/high-school-baseball-hitting-drills/Sun, 11 Oct 2026 14:25:50 -0700High school baseball hitting drills for 15–18 year olds: a simple offseason plan to build the body, train the swing and sharpen decisions before tryouts. https://www.athletichitting.com/blog/hitting-drills-for-14-year-olds/https://www.athletichitting.com/blog/hitting-drills-for-14-year-olds/Sat, 10 Oct 2026 22:05:37 -0700Hitting drills for 14 year olds: get ready for the 60/90 field, faster pitching and BBCOR bats with drills for bat speed, timing and a real approach. https://www.athletichitting.com/blog/how-to-hit-a-slider/https://www.athletichitting.com/blog/how-to-hit-a-slider/Sat, 10 Oct 2026 22:05:34 -0700How to hit a slider: how it moves vs a curveball, the red dot out of the hand, plate coverage, laying off the back-foot slider, and drills that work. https://www.athletichitting.com/blog/how-to-hit-a-changeup-baseball/https://www.athletichitting.com/blog/how-to-hit-a-changeup-baseball/Sat, 10 Oct 2026 22:05:34 -0700How to hit a changeup in baseball: read arm speed vs ball speed, keep the hands back, sit fastball and adjust, plus drills that train the changeup. https://www.athletichitting.com/blog/baseball-two-strike-approach/https://www.athletichitting.com/blog/baseball-two-strike-approach/Sat, 10 Oct 2026 22:05:33 -0700A two strike approach in baseball: widen the zone, shorten up, look for the pitcher’s out pitch and battle. Steps, drills and the mindset that holds up. https://www.athletichitting.com/blog/baseball-bat-size-chart/https://www.athletichitting.com/blog/baseball-bat-size-chart/Sat, 10 Oct 2026 22:05:33 -0700Baseball bat size chart by age, height and weight, plus drop, the fit test and which stamp you need: USA Baseball, USSSA or BBCOR. Free calculator. https://www.athletichitting.com/blog/how-to-hit-for-power-baseball/https://www.athletichitting.com/blog/how-to-hit-for-power-baseball/Sat, 10 Oct 2026 22:05:32 -0700How to hit for power in baseball: bat speed, square contact and launch. Where power comes from, why drills alone don’t add it and what to train first. https://www.athletichitting.com/blog/how-to-hit-a-fastball/https://www.athletichitting.com/blog/how-to-hit-a-fastball/Sat, 10 Oct 2026 22:05:31 -0700How to hit a fastball: start your move early, time the heater first, hunt it in hitter’s counts, keep the move short and still adjust to slower pitches. https://www.athletichitting.com/blog/how-to-hit-line-drives/https://www.athletichitting.com/blog/how-to-hit-line-drives/Sat, 10 Oct 2026 22:05:31 -0700How to hit line drives in baseball: contact point, barrel on plane, attack angle made simple, why hitters pop up or roll over, and drills to fix it. https://www.athletichitting.com/blog/baseball-batting-stance/https://www.athletichitting.com/blog/baseball-batting-stance/Sat, 10 Oct 2026 22:05:30 -0700Baseball batting stance basics: width, weight, knees, hands and bat angle, open vs closed vs square, where to stand in the box and the mistakes to fix. https://www.athletichitting.com/blog/how-to-hit-a-baseball/https://www.athletichitting.com/blog/how-to-hit-a-baseball/Sat, 10 Oct 2026 22:05:29 -0700How to hit a baseball, step by step: athletic stance, load and timing, seeing the ball out of the hand, swing path, contact point and finish. Ages 10–18. https://www.athletichitting.com/blog/how-to-hit-fast-pitching-softball/https://www.athletichitting.com/blog/how-to-hit-fast-pitching-softball/Sat, 10 Oct 2026 20:08:34 -0700How to hit fast pitching in softball: start earlier, shorten the move, hunt one zone, train safely at short distance and win the mental side vs 60+ mph. https://www.athletichitting.com/blog/softball-strength-training-for-hitters/https://www.athletichitting.com/blog/softball-strength-training-for-hitters/Sat, 10 Oct 2026 20:08:00 -0700Softball strength training for hitters: what to train for bat speed, how it changes by age, in-season vs off-season weeks, and how to keep it safe. https://www.athletichitting.com/blog/how-to-bunt-in-softball/https://www.athletichitting.com/blog/how-to-bunt-in-softball/Sat, 10 Oct 2026 20:08:00 -0700How to bunt in softball: the grip, pivot vs square, bat angle, where to aim, and the sacrifice, drag, push and squeeze bunts every fastpitch hitter needs. https://www.athletichitting.com/blog/slap-or-hit-away-softball/https://www.athletichitting.com/blog/slap-or-hit-away-softball/Sat, 10 Oct 2026 20:07:59 -0700Should my daughter slap or hit away? A fastpitch coach’s guide to slap hitting vs swinging away: speed, handedness, age, commitment and team needs. https://www.athletichitting.com/blog/softball-two-strike-approach/https://www.athletichitting.com/blog/softball-two-strike-approach/Sat, 10 Oct 2026 20:07:58 -0700A softball two strike approach that works: widen the zone a little, shorten up, expect her out pitch and foul off the tough ones. A fastpitch coach’s plan. https://www.athletichitting.com/blog/how-to-hit-a-curveball-in-softball/https://www.athletichitting.com/blog/how-to-hit-a-curveball-in-softball/Sat, 10 Oct 2026 20:07:58 -0700How to hit a curveball in softball: how the curve and screwball break, reading spin, where to stand, going oppo on the curve and a screwball plan. https://www.athletichitting.com/blog/how-to-time-a-fastpitch-pitcher/https://www.athletichitting.com/blog/how-to-time-a-fastpitch-pitcher/Sat, 10 Oct 2026 20:07:57 -0700How to time a fastpitch pitcher: when to start the load off the windmill, how to be on time for the fastball, adjust to the change, and rhythm drills. https://www.athletichitting.com/blog/softball-bat-size-chart/https://www.athletichitting.com/blog/softball-bat-size-chart/Sat, 10 Oct 2026 20:07:56 -0700Softball bat size chart for fastpitch: length, weight and drop by age, 3 at-home fit tests, and why a bat that’s too heavy hurts her swing. https://www.athletichitting.com/blog/how-to-hit-a-softball-farther/https://www.athletichitting.com/blog/how-to-hit-a-softball-farther/Sat, 10 Oct 2026 20:07:55 -0700How to hit a softball farther: power comes from bat speed, contact quality and launch. What to train, what to fix first, and why drills alone won’t add it. https://www.athletichitting.com/blog/softball-batting-stance/https://www.athletichitting.com/blog/softball-batting-stance/Sat, 10 Oct 2026 20:07:55 -0700Softball batting stance basics: width, weight, knees, hands and bat angle, where to stand in the box vs rise, drop and speed, and the mistakes to fix. https://www.athletichitting.com/blog/softball-vs-baseball-swing/https://www.athletichitting.com/blog/softball-vs-baseball-swing/Sat, 10 Oct 2026 20:07:54 -0700Softball vs baseball swing: the principles that stay the same, and what changes with a 43-foot distance, a low release, rise and drop, and the slap game. https://www.athletichitting.com/blog/how-to-hit-a-softball/https://www.athletichitting.com/blog/how-to-hit-a-softball/Sat, 10 Oct 2026 20:07:53 -0700How to hit a softball, step by step: stance, load and timing to the windmill, seeing the ball, swing path, contact and finish for fastpitch hitters 10–18. https://www.athletichitting.com/blog/how-to-become-a-certified-hitting-coach/https://www.athletichitting.com/blog/how-to-become-a-certified-hitting-coach/Sat, 10 Oct 2026 18:00:00 -0700How to become a certified hitting coach: the skills that matter, common paths, what a real certification should test, and how AHD’s works. https://www.athletichitting.com/blog/how-to-hit-a-softball-changeup/https://www.athletichitting.com/blog/how-to-hit-a-softball-changeup/Sat, 10 Oct 2026 17:59:58 -0700How to hit a changeup in softball: read the release, stay back with the hands, use the middle of the field and train pitch recognition daily. https://www.athletichitting.com/blog/softball-slapping-basics/https://www.athletichitting.com/blog/softball-slapping-basics/Sat, 10 Oct 2026 17:59:58 -0700Softball slapping basics: who should learn to slap, the footwork, soft slap vs hard slap, the batter’s box rule and drills for slap hitting beginners. https://www.athletichitting.com/blog/exit-velocity-by-age/https://www.athletichitting.com/blog/exit-velocity-by-age/Sat, 10 Oct 2026 17:59:57 -0700Exit velocity by age for baseball and softball, from published Rapsodo, Perfect Game and HitTrax data, and why tee, toss and live numbers differ. https://www.athletichitting.com/blog/bat-speed-by-age/https://www.athletichitting.com/blog/bat-speed-by-age/Sat, 10 Oct 2026 17:59:56 -0700Bat speed by age for baseball and softball, from published Blast Motion and Diamond Kinetics sensor data, plus how to compare your hitter fairly. https://www.athletichitting.com/blog/scared-after-getting-hit-by-pitch/https://www.athletichitting.com/blog/scared-after-getting-hit-by-pitch/Sat, 10 Oct 2026 17:59:56 -0700Scared after getting hit by a pitch? Why it happens, what to check first, and a 4-stage plan hitters 12–21 use to get their confidence back in the box. https://www.athletichitting.com/blog/kid-afraid-of-the-ball/https://www.athletichitting.com/blog/kid-afraid-of-the-ball/Sat, 10 Oct 2026 17:59:55 -0700Is your kid afraid of the ball in baseball or softball? Why the fear is normal, what makes it worse, and a step-by-step plan to rebuild trust in the box. https://www.athletichitting.com/blog/training-hitters-in-the-arizona-heat/https://www.athletichitting.com/blog/training-hitters-in-the-arizona-heat/Fri, 09 Oct 2026 20:00:00 -0700Baseball training in the Arizona heat: when to hit, what to do indoors on the hottest days, breaks, and heat warning signs. A Scottsdale summer plan. https://www.athletichitting.com/blog/team-hitting-practice-plan/https://www.athletichitting.com/blog/team-hitting-practice-plan/Fri, 09 Oct 2026 20:01:00 -0700A 60-minute baseball team hitting practice plan: four stations, a rotation for 12–15 players, no standing in line, a competitive finish and softball notes. https://www.athletichitting.com/blog/what-college-coaches-look-for-in-a-hitter/https://www.athletichitting.com/blog/what-college-coaches-look-for-in-a-hitter/Fri, 09 Oct 2026 20:02:00 -0700What college baseball coaches look for in hitters: bat speed, exit velo, at-bat quality, adjustability, athleticism, makeup and video. https://www.athletichitting.com/blog/offseason-hitting-plan/https://www.athletichitting.com/blog/offseason-hitting-plan/Fri, 09 Oct 2026 20:03:00 -0700A 12-week offseason hitting program across all 4 pillars: assess, build strength and the swing, add speed and decisions, then peak for tryouts. https://www.athletichitting.com/blog/how-to-film-your-swing-for-analysis/https://www.athletichitting.com/blog/how-to-film-your-swing-for-analysis/Fri, 09 Oct 2026 20:04:00 -0700How to film a baseball swing for analysis: the two camera angles, phone settings, distance, lighting, what to record, and a printable checklist. https://www.athletichitting.com/blog/stepping-in-the-bucket/https://www.athletichitting.com/blog/stepping-in-the-bucket/Fri, 09 Oct 2026 20:05:00 -0700Stepping in the bucket in baseball: the real causes, why yelling “stride to the pitcher” rarely works, how to spot it on video, and 5 fixes that fit. https://www.athletichitting.com/blog/softball-hitting-drills-at-home/https://www.athletichitting.com/blog/softball-hitting-drills-at-home/Fri, 09 Oct 2026 20:06:00 -0700Softball hitting drills at home with no cage: 9 small-space drills, a 20-minute session plan, how to film it, and how to keep it fun for your hitter. https://www.athletichitting.com/blog/how-to-hit-a-drop-ball/https://www.athletichitting.com/blog/how-to-hit-a-drop-ball/Fri, 09 Oct 2026 20:07:00 -0700How to hit a drop ball in fastpitch softball: stay through the ball, match its plane, lay off the drop below the knees early in counts, plus 4 drills. https://www.athletichitting.com/blog/how-to-hit-a-rise-ball/https://www.athletichitting.com/blog/how-to-hit-a-rise-ball/Fri, 09 Oct 2026 20:08:00 -0700How to hit a rise ball in fastpitch softball: lay off the one above your hands, set your eyes at the top of the zone, read spin early, plus drills. https://www.athletichitting.com/blog/how-to-increase-exit-velocity/https://www.athletichitting.com/blog/how-to-increase-exit-velocity/Fri, 09 Oct 2026 20:09:00 -0700How to increase exit velocity: bat speed, squared-up contact, strength, timing and intent — plus a 6–8 week plan and how to measure it fairly. https://www.athletichitting.com/blog/how-to-choose-a-hitting-coach-in-scottsdale/https://www.athletichitting.com/blog/how-to-choose-a-hitting-coach-in-scottsdale/Fri, 09 Oct 2026 20:10:00 -0700Looking for a hitting coach in Scottsdale? The questions to ask, red flags to avoid, what a first lesson should look like, and local tips for parents. https://www.athletichitting.com/blog/beginner-hitting-lessons-first-month/https://www.athletichitting.com/blog/beginner-hitting-lessons-first-month/Fri, 09 Oct 2026 20:11:00 -0700Beginner hitting lessons week by week: assessment, fundamentals, one priority at a time, a home routine and a retest, plus what to see by week 4. https://www.athletichitting.com/blog/online-vs-in-person-hitting-lessons/https://www.athletichitting.com/blog/online-vs-in-person-hitting-lessons/Fri, 09 Oct 2026 20:12:00 -0700Online vs in-person hitting lessons compared honestly: cost, feedback, hands-on feel, schedule and travel, and why the best answer is often both. https://www.athletichitting.com/blog/what-age-should-a-kid-start-hitting-lessons/https://www.athletichitting.com/blog/what-age-should-a-kid-start-hitting-lessons/Fri, 09 Oct 2026 20:13:00 -0700What age should a kid start hitting lessons? Honest age-by-age guidance, signs your child is ready and what the first lessons should cover. https://www.athletichitting.com/blog/are-online-hitting-lessons-worth-it/https://www.athletichitting.com/blog/are-online-hitting-lessons-worth-it/Fri, 09 Oct 2026 20:14:00 -0700Are online hitting lessons worth it? Who they work for, who they don’t, what makes them work and the red flags to avoid before you buy. https://www.athletichitting.com/blog/how-much-do-hitting-lessons-cost/https://www.athletichitting.com/blog/how-much-do-hitting-lessons-cost/Fri, 09 Oct 2026 20:15:00 -0700How much do hitting lessons cost in 2026? Real local rates, online and remote coaching prices, and how to tell if you’re paying for progress. https://www.athletichitting.com/blog/change-with-a-reason-dax-kilby/https://www.athletichitting.com/blog/change-with-a-reason-dax-kilby/Fri, 09 Oct 2026 09:00:00 -0700Dax Kilby rebuilt his stance in the Arizona Fall League. The lesson for hitters: a swing change should solve a baseball problem, not chase a look. https://www.athletichitting.com/blog/harder-without-wilder/https://www.athletichitting.com/blog/harder-without-wilder/Fri, 09 Oct 2026 09:01:00 -0700Zack Gelof posted career-best bat speed and career-best contact while swinging less. How hitters build power and plate discipline together. https://www.athletichitting.com/blog/ready-for-100-jose-ramirez-fastball-timing/https://www.athletichitting.com/blog/ready-for-100-jose-ramirez-fastball-timing/Fri, 09 Oct 2026 09:02:00 -0700José Ramírez homered off a 99.9 mph Jordan Hicks fastball in ALDS Game 4. The hitting lesson is fastball readiness, not swinging harder. https://www.athletichitting.com/blog/the-walk-off-started-with-two-takes/https://www.athletichitting.com/blog/the-walk-off-started-with-two-takes/Fri, 09 Oct 2026 09:03:00 -0700Down to his last strike against 100+ mph, Jackson Chourio fouled off 103.5, took a slider in the dirt, then lined the walk-off. How to train decisions. https://www.athletichitting.com/blog/breathe-to-hit/https://www.athletichitting.com/blog/breathe-to-hit/Thu, 08 Oct 2026 21:00:00 -0700Breathing for hitters: a study of 18 college players found 10 days of paced-breathing training lowered anxiety and raised a batting score. https://www.athletichitting.com/blog/cut-the-video-short/https://www.athletichitting.com/blog/cut-the-video-short/Thu, 08 Oct 2026 21:02:00 -0700Occlusion training for hitters: stop pitcher video at release and call pitch type and location. Research shows a large effect on anticipation. https://www.athletichitting.com/blog/faster-on-deck-routine/https://www.athletichitting.com/blog/faster-on-deck-routine/Thu, 08 Oct 2026 21:04:00 -0700Want an on-deck routine that keeps bat speed up? A 39-player study found a speed-focused warm-up beat a weighted-bat warm-up. Here’s the AHD routine. https://www.athletichitting.com/blog/gym-numbers-that-track-bat-speed/https://www.athletichitting.com/blog/gym-numbers-that-track-bat-speed/Thu, 08 Oct 2026 21:06:00 -0700Which strength numbers track bat speed? In 78 college players, grip, back strength and an overhead med ball throw did; sprint and long jump didn’t. https://www.athletichitting.com/blog/hip-shoulder-separation-youth-hitters/https://www.athletichitting.com/blog/hip-shoulder-separation-youth-hitters/Thu, 08 Oct 2026 21:08:00 -0700Hip-shoulder separation in youth hitters grows with age. A three-season study shows U12–U13 hitters have more than U11. What parents should coach first. https://www.athletichitting.com/blog/med-ball-test-predicts-bat-speed/https://www.athletichitting.com/blog/med-ball-test-predicts-bat-speed/Thu, 08 Oct 2026 21:10:00 -0700Which power test tracks bat speed? In college hitters, the rotational med ball throw did and the broad jump didn’t. How to run the test at home. https://www.athletichitting.com/blog/move-better-swing-faster/https://www.athletichitting.com/blog/move-better-swing-faster/Thu, 08 Oct 2026 21:12:00 -0700Can movement training improve a young hitter’s swing? An 8-week study of 13-year-olds with poor movement screens says yes. What parents should do. https://www.athletichitting.com/blog/on-deck-donut-myth/https://www.athletichitting.com/blog/on-deck-donut-myth/Thu, 08 Oct 2026 21:14:00 -0700Do weighted bat warm-ups increase bat speed? A study of 69 players found heavy and light on-deck bats added none. Here’s what to do instead. https://www.athletichitting.com/blog/softball-bat-speed-profile/https://www.athletichitting.com/blog/softball-bat-speed-profile/Thu, 08 Oct 2026 21:16:00 -0700Softball bat speed test: profile speed across 2–3 bat weights with a swing sensor. A Division I study found it reliable and linked to game stats. https://www.athletichitting.com/blog/swing-decisions-are-a-skill/https://www.athletichitting.com/blog/swing-decisions-are-a-skill/Thu, 08 Oct 2026 21:18:00 -0700Plate discipline is a skill: in college hitters, ball/strike calls tracked OBP and walk rate. Try the 20-pitch decision test to train swing decisions. https://www.athletichitting.com/blog/the-9-millisecond-window/https://www.athletichitting.com/blog/the-9-millisecond-window/Thu, 08 Oct 2026 21:20:00 -0700Bat path and timing: college hitters had a 9.36 ms sweet-spot window that ranged from 2.5 to 30.4 ms by swing path. How to build a path that buys time. https://www.athletichitting.com/blog/time-it-decide-adjust/https://www.athletichitting.com/blog/time-it-decide-adjust/Thu, 08 Oct 2026 21:22:00 -0700Hitting timing and decisions: a study of 23 pro hitters suggests the brain sets timing first, then decides, then adjusts the barrel. Train in that order. https://www.athletichitting.com/blog/train-the-eyes-without-swinging/https://www.athletichitting.com/blog/train-the-eyes-without-swinging/Thu, 08 Oct 2026 21:24:00 -0700Perceptual training for softball hitters: a study found pitch-reading reps with no swings improved speed recognition and swing timing. https://www.athletichitting.com/blog/why-hitters-choke-under-pressure/https://www.athletichitting.com/blog/why-hitters-choke-under-pressure/Thu, 08 Oct 2026 21:26:00 -0700Why hitters choke under pressure and 5 fixes that work: pre-pitch routine, quiet eye, self-talk and pressure practice, backed by a 2026 meta-analysis. https://www.athletichitting.com/blog/your-tee-is-lying-to-you/https://www.athletichitting.com/blog/your-tee-is-lying-to-you/Thu, 08 Oct 2026 21:28:00 -0700Tee work vs front toss: a study of 20 youth hitters found the swing changes off a tee. Here’s how to use the tee and build practice around a moving ball. https://www.athletichitting.com/blog/direct-bat-path-smarter-aggression/https://www.athletichitting.com/blog/direct-bat-path-smarter-aggression/Thu, 08 Oct 2026 19:00:00 -0700A direct bat path only works from an athletic position, with an attack plan and the courage to be selectively aggressive. https://www.athletichitting.com/blog/the-offspeed-test/https://www.athletichitting.com/blog/the-offspeed-test/Thu, 08 Oct 2026 19:30:00 -0700A hitter can crush velocity and still have a big development gap. The off-speed test shows if his swing and processor can adjust. https://www.athletichitting.com/blog/a-swing-change-is-not-a-plan/https://www.athletichitting.com/blog/a-swing-change-is-not-a-plan/Thu, 08 Oct 2026 20:00:00 -0700A hitter doesn’t get better just by changing his swing. Improvement happens when swing work and better pitch decisions grow together. https://www.athletichitting.com/blog/how-to-test-a-swing-change/https://www.athletichitting.com/blog/how-to-test-a-swing-change/Thu, 08 Oct 2026 20:30:00 -0700Before calling a swing change good or bad, test it against the problem it was built to solve. The AHD 4-step test and 10-swing rule. https://www.athletichitting.com/blog/scouting-is-not-coaching/https://www.athletichitting.com/blog/scouting-is-not-coaching/Thu, 08 Oct 2026 21:00:00 -0700“Fast bat” and “great athlete” are observations. Coaching starts when you figure out why it’s happening and what the hitter does next. https://www.athletichitting.com/blog/the-ball-never-changes/https://www.athletichitting.com/blog/the-ball-never-changes/Thu, 08 Oct 2026 14:50:00 -0700The ball doesn’t shrink, speed up or rise. Moon or aspirin, it’s the same ball. Get the barrel to the right place at the right time.https://www.athletichitting.com/blog/hitters-brain-neurons-and-hitting/https://www.athletichitting.com/blog/hitters-brain-neurons-and-hitting/Wed, 07 Oct 2026 23:10:00 -0700A fastball gives a hitter about 0.4 seconds, and the brain needs about 0.1 just to see it. How elite hitters beat the clock.https://www.athletichitting.com/blog/pitchers/https://www.athletichitting.com/blog/pitchers/Wed, 07 Oct 2026 22:45:00 -0700Flip meat up to the dish.https://www.athletichitting.com/blog/no-one-perfect-stride/https://www.athletichitting.com/blog/no-one-perfect-stride/Wed, 07 Oct 2026 22:30:00 -0700A 2026 study of 95 college hitters found no single ideal stride. Assess the whole move before you try to fix a stride.https://www.athletichitting.com/blog/october-kike-hitting-under-pressure/https://www.athletichitting.com/blog/october-kike-hitting-under-pressure/Wed, 07 Oct 2026 22:00:00 -0700Some hitters shrink when the lights get bright. Kiké Hernández gets bigger. What October Kiké teaches every hitter about pressure.https://www.athletichitting.com/blog/irrational-confidence-number-one-trait-of-elite-hitters/https://www.athletichitting.com/blog/irrational-confidence-number-one-trait-of-elite-hitters/Wed, 07 Oct 2026 21:30:00 -0700Strength? Fast hands? Pretty swing? Analytics darling? Nope. Irrational confidence is the #1 common trait in elite hitters.https://www.athletichitting.com/blog/no-secret-sauce-hitting-coach-vetting/https://www.athletichitting.com/blog/no-secret-sauce-hitting-coach-vetting/Wed, 07 Oct 2026 12:00:00 -0700No secret sauce, no one right way. How you move, think and see, and how to spot a coach worth keeping.https://www.athletichitting.com/blog/caveman-vs-tech-hitting-drills/https://www.athletichitting.com/blog/caveman-vs-tech-hitting-drills/Wed, 07 Oct 2026 07:00:00 -0700The number can tell you something. The right drill can change something. Simple tools that build strength and skill at the same time. https://www.athletichitting.com/blog/hitting-is-simple-its-just-not-easy/https://www.athletichitting.com/blog/hitting-is-simple-its-just-not-easy/Wed, 07 Oct 2026 06:30:00 -0700See the ball. Get on time. Get the barrel on plane. Hit it hard. Simple — just not easy. https://www.athletichitting.com/blog/how-to-hit-a-high-fastball/https://www.athletichitting.com/blog/how-to-hit-a-high-fastball/Wed, 07 Oct 2026 06:30:00 -0700Why hitters miss the high heater, what not to change and three drills that transfer. https://www.athletichitting.com/blog/hand-eye-coordination-drills-baseball-softball/https://www.athletichitting.com/blog/hand-eye-coordination-drills-baseball-softball/Wed, 07 Oct 2026 06:30:00 -0700Five drills that train focus, tracking, timing and decisions — not just quick hands. https://www.athletichitting.com/blog/how-to-get-out-of-a-hitting-slump/https://www.athletichitting.com/blog/how-to-get-out-of-a-hitting-slump/Wed, 07 Oct 2026 06:30:00 -0700Separate results from causes, use a 24-hour reset and return to one simple approach you trust. https://www.athletichitting.com/blog/baseball-hitting-drills-at-home/https://www.athletichitting.com/blog/baseball-hitting-drills-at-home/Wed, 07 Oct 2026 06:30:00 -0700Five short stations, 15 minutes a day: athletic position, sequence, barrel control, eye work and game-intent swings. https://www.athletichitting.com/blog/the-word-limits-makes-me-sick/https://www.athletichitting.com/blog/the-word-limits-makes-me-sick/Tue, 06 Oct 2026 23:00:00 -0700Great teams don’t accept a ceiling. They build the athlete, the swing, the processor and the competitor — then find out how good they can be. https://www.athletichitting.com/blog/team-bunting-practice-drills-and-game/https://www.athletichitting.com/blog/team-bunting-practice-drills-and-game/Wed, 07 Oct 2026 06:00:00 -0700A 20-minute team bunting rotation, a target game with real scores and how to make small ball automatic. https://www.athletichitting.com/blog/coaching-the-mental-game-team-guide/https://www.athletichitting.com/blog/coaching-the-mental-game-team-guide/Wed, 07 Oct 2026 06:00:00 -0700Grade the process, teach one reset, give every hitter a plan and make practice pressure real. https://www.athletichitting.com/blog/preseason-hitting-evaluation-for-teams/https://www.athletichitting.com/blog/preseason-hitting-evaluation-for-teams/Wed, 07 Oct 2026 06:00:00 -0700Test all four pillars in one practice, build a team sheet and know exactly what to train first. https://www.athletichitting.com/blog/how-to-teach-a-kid-to-bunt/https://www.athletichitting.com/blog/how-to-teach-a-kid-to-bunt/Wed, 07 Oct 2026 06:00:00 -0700Grip, feet, barrel angle and a target test that shows whether your hitter can really bunt. https://www.athletichitting.com/blog/why-your-hitter-gets-fooled-by-off-speed/https://www.athletichitting.com/blog/why-your-hitter-gets-fooled-by-off-speed/Wed, 07 Oct 2026 06:00:00 -0700Sitting on the curveball is how hitters get beat by the fastball and the curveball. Here’s what to do instead. https://www.athletichitting.com/blog/strength-training-for-young-hitters-by-age/https://www.athletichitting.com/blog/strength-training-for-young-hitters-by-age/Wed, 07 Oct 2026 06:00:00 -0700When kids can start, what to train at each age and six numbers that show what the body is holding back. https://www.athletichitting.com/blog/help-your-hitter-out-of-a-slump/https://www.athletichitting.com/blog/help-your-hitter-out-of-a-slump/Wed, 07 Oct 2026 06:00:00 -0700Hits are partly luck. Good at-bats aren’t. Here’s how to help a hitter judge the right thing and reset fast. https://www.athletichitting.com/blog/why-your-kid-swings-at-bad-pitches/https://www.athletichitting.com/blog/why-your-kid-swings-at-bad-pitches/Wed, 07 Oct 2026 06:00:00 -0700Chasing isn’t a swing problem. It’s a decision problem — and decisions can be measured and trained. https://www.athletichitting.com/blog/fix-your-kids-swing-what-to-check-first/https://www.athletichitting.com/blog/fix-your-kids-swing-what-to-check-first/Wed, 07 Oct 2026 06:00:00 -0700Five checkpoints, one phone and ten swings. Find the breakdown that comes first and fix that one. https://www.athletichitting.com/blog/help-your-hitter-without-guessing/https://www.athletichitting.com/blog/help-your-hitter-without-guessing/Tue, 06 Oct 2026 11:30:00 -0700Find the priority, use one cue, film instead of fix — and keep practice from turning into arguments. https://www.athletichitting.com/blog/5-minute-daily-hitting-processor-plan/https://www.athletichitting.com/blog/5-minute-daily-hitting-processor-plan/Tue, 06 Oct 2026 11:30:00 -0700Five minutes a day. One focus a day. A scorecard that shows your decisions getting better. https://www.athletichitting.com/blog/bring-back-wiffle-ball/https://www.athletichitting.com/blog/bring-back-wiffle-ball/Mon, 05 Oct 2026 21:50:00 -0700Want to hit spin? Real movement, velo changes and instant swing feedback for the price of a pizza. https://www.athletichitting.com/blog/junior-caminero-albert-pujols-ahd-models/https://www.athletichitting.com/blog/junior-caminero-albert-pujols-ahd-models/Mon, 05 Oct 2026 20:55:00 -0700Pujols built the model swing. Caminero has it now, and Pujols helped coach it. The fastest, flattest swing in baseball. https://www.athletichitting.com/blog/bring-back-the-sandpaper-guys/https://www.athletichitting.com/blog/bring-back-the-sandpaper-guys/Mon, 05 Oct 2026 12:00:00 -0700Rose, Cobb, Dykstra, Pedroia: baseball’s sandpaper guys were winners. Compete hard, clean and through the whistle. https://www.athletichitting.com/blog/mechanically-advantaged-angles/https://www.athletichitting.com/blog/mechanically-advantaged-angles/Mon, 05 Oct 2026 12:00:00 -0700Every swing is different, but the best ones share angles that give hitters an edge. It’s an advantage, not a rule. https://www.athletichitting.com/blog/tommy-pham-tough-winner-big-hits/https://www.athletichitting.com/blog/tommy-pham-tough-winner-big-hits/Mon, 05 Oct 2026 12:00:00 -0700A 16th-round pick with a bad eye, a World Series 4-for-4 and a homer for his first hit of 2026. What Tommy Pham teaches hitters. https://www.athletichitting.com/blog/saguaro-they-just-smashed/https://www.athletichitting.com/blog/saguaro-they-just-smashed/Mon, 05 Oct 2026 12:00:00 -0700How Saguaro built a championship offense by seeing spin every day, and making pitchers pay for every mistake. https://www.athletichitting.com/blog/launch-position-timing-let-the-arrow-go/https://www.athletichitting.com/blog/launch-position-timing-let-the-arrow-go/Sat, 03 Oct 2026 12:00:00 -0700When the eyes say yes, is your hitter ready to fire? The hidden delay most hitters have, and how to train it out. https://www.athletichitting.com/blog/how-to-increase-bat-speed-rotational-power/https://www.athletichitting.com/blog/how-to-increase-bat-speed-rotational-power/Sat, 03 Oct 2026 12:00:00 -0700Swinging harder makes the bat slower. Where bat speed really comes from, and how hitters build it. https://www.athletichitting.com/blog/500-bats-dont-build-hitters-youth-baseball-cost/https://www.athletichitting.com/blog/500-bats-dont-build-hitters-youth-baseball-cost/Sat, 03 Oct 2026 12:00:00 -0700Youth baseball is breaking the bank. What young hitters actually need, and what parents can skip. https://www.athletichitting.com/blog/why-best-youth-players-play-shortstop/https://www.athletichitting.com/blog/why-best-youth-players-play-shortstop/Sat, 03 Oct 2026 12:00:00 -0700It’s not the arm or the coach’s kid. It’s a hitting problem: right-handed rollovers. Here’s the fix. https://www.athletichitting.com/blog/how-to-hit-a-curveball-galvan-method/https://www.athletichitting.com/blog/how-to-hit-a-curveball-galvan-method/Sat, 03 Oct 2026 12:00:00 -0700Why we struggle with spin, and the visualization habit a .400 college hitter used to “see” a curveball 50 times a game. https://www.athletichitting.com/blog/misiorowski-105-mph-what-it-means-for-hitters/https://www.athletichitting.com/blog/misiorowski-105-mph-what-it-means-for-hitters/Sat, 03 Oct 2026 12:00:00 -0700Misiorowski threw 105.5 mph. That leaves a hitter about 0.22 seconds to decide. Here’s how complete hitters train for it. https://www.athletichitting.com/blog/murakami-one-swing-one-series-lead/https://www.athletichitting.com/blog/murakami-one-swing-one-series-lead/Sat, 03 Oct 2026 12:00:00 -0700Cleveland loaded the bases twice and scored nothing. Murakami hit one pitch 440 feet. What hitters learn from ALDS Game 1. https://www.athletichitting.com/blog/the-greatest-gift-of-competitive-sports/https://www.athletichitting.com/blog/the-greatest-gift-of-competitive-sports/Sat, 03 Oct 2026 12:00:00 -0700Not the discipline. Not the friendships. The pure win-or-lose competition, and why you should hold onto it as long as you can. https://www.athletichitting.com/blog/what-makes-an-elite-coach/https://www.athletichitting.com/blog/what-makes-an-elite-coach/Fri, 02 Oct 2026 12:00:00 -0700There are many kinds of good coaches. Only a few are elite. They don’t need every trait, but they better be strong in several. https://www.athletichitting.com/blog/going-oppo-barrel-behind-the-hands/https://www.athletichitting.com/blog/going-oppo-barrel-behind-the-hands/Fri, 02 Oct 2026 12:00:00 -0700Going the other way isn’t a dozen tips. It’s one thing: hit the ball with the barrel behind your hands. And the best part is it works as a timing cue, helping you be on time and on plane more often. https://www.athletichitting.com/blog/are-you-a-500-or-a-10000/https://www.athletichitting.com/blog/are-you-a-500-or-a-10000/Fri, 02 Oct 2026 12:00:00 -0700Some hitters build a move in 500 reps. Some need 10,000. Both get there. The myelin science of reps, and why “want to” is a skill. https://www.athletichitting.com/blog/feel-vs-real-in-hitting/https://www.athletichitting.com/blog/feel-vs-real-in-hitting/Fri, 02 Oct 2026 12:00:00 -0700You feel on time but you’re late. You feel on the ball but you’re under it. The AHD fix: go the opposite. Under? Swing over. https://www.athletichitting.com/blog/data-doesnt-swing-the-bat/https://www.athletichitting.com/blog/data-doesnt-swing-the-bat/Fri, 02 Oct 2026 12:00:00 -0700The Red Sox scored two runs in two games. Willson Contreras said data and computers aren’t enough. Here’s what every hitter should take from it. https://www.athletichitting.com/blog/power-of-belief-hitting/https://www.athletichitting.com/blog/power-of-belief-hitting/Thu, 01 Oct 2026 12:00:00 -0700Belief is by far the most important asset any hitter can have. How it creates confidence and the zone, and why most hitters have to earn it. https://www.athletichitting.com/blog/what-is-athletic-hitting-development/https://www.athletichitting.com/blog/what-is-athletic-hitting-development/Thu, 01 Oct 2026 12:00:00 -0700The AHD system explained: four pillars trained on purpose, then synced into one complete hitter. https://www.athletichitting.com/blog/padres-cubs-wild-card-what-october-does-to-hitters/https://www.athletichitting.com/blog/padres-cubs-wild-card-what-october-does-to-hitters/Wed, 30 Sep 2026 12:00:00 -0700MLB’s best offense scored one run as the Padres swept the Cubs. Gavin Sheets beat 101 mph. Here’s the lesson. https://www.athletichitting.com/blog/how-good-can-you-be/https://www.athletichitting.com/blog/how-good-can-you-be/Wed, 30 Sep 2026 12:00:00 -070052 years of playing, coaching and scouting. Less than 1% of players max out. Here are the six things they do. https://www.athletichitting.com/blog/we-can-be-so-much-better/https://www.athletichitting.com/blog/we-can-be-so-much-better/Wed, 30 Sep 2026 12:00:00 -0700A brutally honest look at amateur hitting. I see a lot of meh. We can get so much better, and in a hurry. https://www.athletichitting.com/blog/gwynn-boggs-carew-not-extinct/https://www.athletichitting.com/blog/gwynn-boggs-carew-not-extinct/Wed, 30 Sep 2026 12:00:00 -0700Gwynn, Boggs and Carew would win games in 2026. Why the contact artist is a winning brand of hitter. https://www.athletichitting.com/blog/alec-bohm-the-error-doesnt-get-the-last-at-bat/https://www.athletichitting.com/blog/alec-bohm-the-error-doesnt-get-the-last-at-bat/Wed, 30 Sep 2026 12:00:00 -0700A late throw in the 7th. A two-out homer in the 10th. Alec Bohm and the short-memory lesson every hitter needs. https://www.athletichitting.com/blog/physics-of-hitting-a-baseball/https://www.athletichitting.com/blog/physics-of-hitting-a-baseball/Tue, 29 Sep 2026 12:00:00 -0700Force, torque, sequence, bat speed, collision, time and adjustability—why AHD trains the complete hitter instead of just the swing. https://www.athletichitting.com/blog/i-still-love-the-damn-puzzle/https://www.athletichitting.com/blog/i-still-love-the-damn-puzzle/Tue, 29 Sep 2026 12:00:00 -0700Hitting is fun, scary, brutal and beautiful. Why the hardest puzzle in team sports became a lifelong obsession—and the foundation of AHD. https://www.athletichitting.com/blog/miguel-cabrera-timeless-swing/https://www.athletichitting.com/blog/miguel-cabrera-timeless-swing/Tue, 29 Sep 2026 12:00:00 -0700What Cabrera’s 500th home run teaches hitters about adjustability, consistency and building a swing that survives change. https://www.athletichitting.com/blog/the-game-gives-you-another-chance/https://www.athletichitting.com/blog/the-game-gives-you-another-chance/Tue, 29 Sep 2026 12:00:00 -0700Even the best hitters in the world struggle. Stay prepared, reset fast and be ready when the game offers another opportunity. https://www.athletichitting.com/blog/pain-of-discipline-vs-regret/https://www.athletichitting.com/blog/pain-of-discipline-vs-regret/Tue, 29 Sep 2026 12:00:00 -0700Every hitter pays a price. See how discipline now—or regret later—shows up in the swing, strength, processor and mental approach. https://www.athletichitting.com/blog/what-i-wish-the-game-was-today/https://www.athletichitting.com/blog/what-i-wish-the-game-was-today/Tue, 29 Sep 2026 12:00:00 -0700Energy. Teamwork. Accountability. Urgency. Joy. The AHD non-negotiables for playing like it matters. https://www.athletichitting.com/blog/its-not-okay-understanding-athletic-integrity/https://www.athletichitting.com/blog/its-not-okay-understanding-athletic-integrity/Mon, 28 Sep 2026 12:00:00 -0700A lot of people gave a lot to get you here. One player’s integrity can hold a team together, or break the chain. https://www.athletichitting.com/blog/its-not-my-fault-but-its-my-problem/https://www.athletichitting.com/blog/its-not-my-fault-but-its-my-problem/Mon, 28 Sep 2026 12:00:00 -0700Too small, too slow, a bad call, a coach who doesn’t see it. Here is the way out for every hitter. https://www.athletichitting.com/blog/what-every-hitter-must-know/https://www.athletichitting.com/blog/what-every-hitter-must-know/Tue, 29 Sep 2026 12:00:00 -0700The swing matters—but complete hitters also build athleticism, pitch processing, timing, adjustability and confidence. https://www.athletichitting.com/blog/jacob-wilson-the-swing-is-the-thing/https://www.athletichitting.com/blog/jacob-wilson-the-swing-is-the-thing/Mon, 28 Sep 2026 12:00:00 -0700A rookie All-Star starter who almost never misses. How his swing was built, and what young hitters should copy. https://www.athletichitting.com/blog/value-of-time-jacob-wilson/https://www.athletichitting.com/blog/value-of-time-jacob-wilson/Mon, 28 Sep 2026 12:00:00 -0700Jacob Wilson shows why efficient movement and adjustability can give hitters more usable time to recognize, decide and attack. https://www.athletichitting.com/blog/player-development-teach-hitters-why-theyre-good/https://www.athletichitting.com/blog/player-development-teach-hitters-why-theyre-good/Mon, 28 Sep 2026 12:00:00 -0700Talent can make a hitter good. Real development teaches the athlete why the swing works—and how to find it again when something changes. https://www.athletichitting.com/blog/pete-crow-armstrong-kyle-schwarber-45-home-run-lesson/https://www.athletichitting.com/blog/pete-crow-armstrong-kyle-schwarber-45-home-run-lesson/Mon, 28 Sep 2026 12:00:00 -0700Pete Crow-Armstrong and Kyle Schwarber tied for MLB’s home-run lead. Here is the development lesson behind the same power total. https://www.athletichitting.com/blog/2026-mlb-playoff-hitting-rankings/https://www.athletichitting.com/blog/2026-mlb-playoff-hitting-rankings/Mon, 28 Sep 2026 12:00:00 -0700AHD ranks all 12 playoff lineups by complete offense, lineup depth, damage potential, and current form—not World Series odds. https://www.athletichitting.com/blog/fernando-tatis-contact-point-power/https://www.athletichitting.com/blog/fernando-tatis-contact-point-power/Mon, 28 Sep 2026 12:00:00 -0700Fernando Tatis Jr.’s 2025 power question shows why contact point is a diagnostic signal—not a magic swing cue. https://www.athletichitting.com/blog/pete-crow-armstrong-the-complete-hitter-standard/https://www.athletichitting.com/blog/pete-crow-armstrong-the-complete-hitter-standard/Mon, 28 Sep 2026 12:00:00 -0700Pete Crow-Armstrong’s leap shows what happens when athletic setup, disciplined aggression, better decisions, and a real standard work together. https://www.athletichitting.com/blog/eye-tool-the-rarest-skill-in-hitting/https://www.athletichitting.com/blog/eye-tool-the-rarest-skill-in-hitting/Mon, 28 Sep 2026 12:00:00 -0700A beautiful swing cannot hit what the hitter cannot see, recognize, time, and decide on in time. https://www.athletichitting.com/blog/embrace-the-bully-called-hitting/https://www.athletichitting.com/blog/embrace-the-bully-called-hitting/Mon, 28 Sep 2026 12:00:00 -0700Hitting is simple, not easy. Take the feedback, build the four pillars, and go right back at it. https://www.athletichitting.com/blog/austin-hedges-what-hitters-can-build/https://www.athletichitting.com/blog/austin-hedges-what-hitters-can-build/Mon, 28 Sep 2026 12:00:00 -0700At 34, Hedges rebuilt his setup, practice, path and plan. Here is what every hitter can build from his example. https://www.athletichitting.com/blog/why-great-hitters-predict/https://www.athletichitting.com/blog/why-great-hitters-predict/Sun, 27 Sep 2026 12:00:00 -0700The ball moves too fast for pure reaction. Learn how great hitters use early information, organized movement, and adjustability. https://www.athletichitting.com/blog/four-pillarshttps://www.athletichitting.com/blog/four-pillarsWed, 23 Sep 2026 12:00:00 -0700Why the swing, athletic development, mental training, and the hitting processor must work together. https://www.athletichitting.com/blog/swing-flawshttps://www.athletichitting.com/blog/swing-flawsWed, 23 Sep 2026 12:00:00 -0700Learn what breaks down most often and how to start fixing it the right way. https://www.athletichitting.com/blog/hitting-processor-explainedhttps://www.athletichitting.com/blog/hitting-processor-explainedWed, 23 Sep 2026 12:00:00 -0700See it. Recognize it. Time it. Decide. Attack it. https://www.athletichitting.com/blog/swing-sequencehttps://www.athletichitting.com/blog/swing-sequenceWed, 23 Sep 2026 12:00:00 -0700A practical breakdown of the seven AHD swing checkpoints. https://www.athletichitting.com/blog/rolling-overhttps://www.athletichitting.com/blog/rolling-overWed, 23 Sep 2026 12:00:00 -0700Rolling over is usually a symptom. Learn what to assess before choosing a drill. https://www.athletichitting.com/blog/castinghttps://www.athletichitting.com/blog/castingWed, 23 Sep 2026 12:00:00 -0700How casting lengthens the route to contact and reduces adjustability. https://www.athletichitting.com/blog/balance-body-controlhttps://www.athletichitting.com/blog/balance-body-controlWed, 23 Sep 2026 12:00:00 -0700Why posture and center-of-mass control affect timing, force transfer, and barrel accuracy. https://www.athletichitting.com/blog/heater-hangerhttps://www.athletichitting.com/blog/heater-hangerWed, 23 Sep 2026 12:00:00 -0700A simple approach for competing without overloading the hitter with thoughts.