/* AHD Daily Lesson — Watch → Understand → Train → Check Off → Done */
.ahd-daily-flow{--df-cardinal:#9e1b32;--df-sand:#c9ae7e;--df-ink:#15120f;--df-paper:#f7f1e7;--df-line:#dfd1bc;max-width:860px;margin:0 auto;color:var(--df-ink)}
.ahd-daily-top{padding:2px 0 18px}.ahd-daily-kicker{margin:0 0 7px;color:var(--df-cardinal);font-size:11px;font-weight:950;letter-spacing:.14em;text-transform:uppercase}.ahd-daily-title{margin:0;font-size:clamp(30px,6vw,52px);line-height:.96;letter-spacing:-.045em;text-wrap:balance}.ahd-daily-note{margin:10px 0 0;color:#776b5b;font-size:14px;font-weight:700}
.ahd-flow-steps{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;margin:0 0 18px;padding:8px;border:1px solid var(--df-line);border-radius:16px;background:#fff;box-shadow:0 8px 28px rgba(30,22,12,.06)}.ahd-flow-step{min-width:0;display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 4px;border-radius:11px;color:#8b7e6b;transition:.18s ease}.ahd-flow-step i{width:23px;height:23px;border-radius:50%;display:grid;place-items:center;background:#eee4d5;color:#766957;font:900 10px/1 system-ui;font-style:normal}.ahd-flow-step b{font-size:9px;line-height:1;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}.ahd-flow-step.is-active{background:#17130f;color:#fff}.ahd-flow-step.is-active i{background:var(--df-cardinal);color:#fff}.ahd-flow-step.is-done{color:#4b4237}.ahd-flow-step.is-done i{background:#234f38;color:#fff}.ahd-flow-step.is-done i::before{content:'✓';font-size:12px}.ahd-flow-step.is-done i{font-size:0}
.ahd-flow-panel{border:1px solid var(--df-line);border-radius:22px;background:#fff;overflow:hidden;box-shadow:0 16px 42px rgba(35,25,12,.08)}.ahd-flow-panel[hidden]{display:none!important}.ahd-flow-panel-head{padding:20px 20px 0}.ahd-flow-panel-head span{display:block;color:var(--df-cardinal);font-size:10px;font-weight:950;letter-spacing:.15em;text-transform:uppercase}.ahd-flow-panel-head h3{margin:7px 0 4px;font-size:clamp(28px,5vw,40px);line-height:.98;letter-spacing:-.04em}.ahd-flow-panel-head p{margin:0;color:#766a5b;font-size:14px;line-height:1.45;font-weight:650}.ahd-flow-content{padding:18px 20px 22px}.ahd-flow-content .lesson-video,.ahd-flow-content .video-placeholder{margin:0;border-radius:16px;overflow:hidden}.ahd-flow-content .video-placeholder{min-height:210px}.ahd-flow-content .box{margin:0 0 12px;padding:18px;border:1px solid #eadfcd;border-radius:14px;background:#fbf8f2;box-shadow:none}.ahd-flow-content .box:last-child{margin-bottom:0}.ahd-flow-content .box h2,.ahd-flow-content .box b{display:block;margin:0 0 8px;color:#251f18;font-size:11px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}.ahd-flow-content .box p{margin:0;color:#3b332a;line-height:1.58}.ahd-flow-content .box.cue{background:#17130f;border-color:#17130f;color:#fff}.ahd-flow-content .box.cue h2,.ahd-flow-content .box.cue b{color:var(--df-sand)}.ahd-flow-content .box.cue p{color:#fff;font-size:clamp(19px,3vw,24px);font-weight:850;line-height:1.3}.ahd-flow-content .challenge-card{margin:14px 0 0;border-radius:16px}.ahd-flow-label{display:block;margin:0 0 8px;color:var(--df-cardinal);font-size:10px;font-weight:950;letter-spacing:.14em;text-transform:uppercase}.ahd-train-task{padding:20px;border-radius:16px;background:#17130f;color:#fff}.ahd-train-task b{display:block;margin:0 0 9px;color:var(--df-sand);font-size:11px;letter-spacing:.13em;text-transform:uppercase}.ahd-train-task p{margin:0;color:#fff;font-size:clamp(18px,3.5vw,25px);font-weight:800;line-height:1.4}.ahd-track-card{margin-top:12px;padding:16px;border-radius:14px;background:#f4ecdf;border:1px solid #e2d4bd}.ahd-track-card b{display:block;margin-bottom:6px;font-size:11px;letter-spacing:.1em;text-transform:uppercase}.ahd-track-card p{margin:0;color:#554a3c;line-height:1.5}
.ahd-flow-action{padding:0 20px 20px}.ahd-flow-primary{width:100%;min-height:58px;border:0;border-radius:14px;background:var(--df-cardinal);color:#fff;font:950 13px/1.2 system-ui;letter-spacing:.11em;text-transform:uppercase;box-shadow:0 10px 25px rgba(158,27,50,.22)}.ahd-flow-primary:hover{filter:brightness(1.05)}.ahd-flow-primary.is-dark{background:#17130f}.ahd-flow-back{display:block;margin:12px auto 0;padding:8px 10px;border:0;background:transparent;color:#7b6f5f;font:850 11px/1.2 system-ui;text-decoration:underline;text-underline-offset:3px}.ahd-flow-check{padding:22px 20px;text-align:center}.ahd-flow-check-mark{width:64px;height:64px;margin:0 auto 14px;border-radius:50%;display:grid;place-items:center;background:#f1e5d1;color:var(--df-cardinal);font-size:28px;font-weight:950}.ahd-flow-check h4{margin:0 0 8px;font-size:clamp(25px,5vw,36px);letter-spacing:-.04em}.ahd-flow-check p{max-width:520px;margin:0 auto;color:#766a5b;line-height:1.5}.ahd-flow-done{padding:28px 20px;text-align:center;background:radial-gradient(circle at 50% 0,rgba(158,27,50,.10),transparent 46%),#fff}.ahd-flow-done-mark{width:82px;height:82px;margin:0 auto 15px;border-radius:50%;display:grid;place-items:center;background:#214d36;color:#fff;font-size:34px;font-weight:950;box-shadow:0 14px 34px rgba(33,77,54,.18)}.ahd-flow-done h3{margin:0;font-size:clamp(34px,7vw,52px);line-height:.95;letter-spacing:-.05em}.ahd-flow-done p{max-width:520px;margin:11px auto 0;color:#6b5f50;line-height:1.5;font-weight:650}.ahd-flow-done .ahd-flow-primary{margin-top:22px}
.ahd-done-rewards{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0 12px}.ahd-done-rewards>div{padding:14px 8px;border:1px solid #e2d4bd;border-radius:14px;background:#fbf7f0}.ahd-done-rewards b{display:block;color:var(--df-cardinal);font-size:clamp(22px,5vw,32px);line-height:1}.ahd-done-rewards span{display:block;margin-top:6px;color:#6f6252;font-size:8px;font-weight:950;letter-spacing:.10em;text-transform:uppercase}.ahd-done-milestone{margin:12px 0;padding:12px 14px;border-radius:12px;background:#17130f;color:var(--df-sand);font-size:11px;font-weight:950;letter-spacing:.10em;text-transform:uppercase}.ahd-done-next{margin:12px 0 4px;padding:14px 16px;border:1px solid #e4d6c0;border-radius:14px;background:#f5eee3;text-align:left}.ahd-done-next span{display:block;color:#8b7a66;font-size:8px;font-weight:950;letter-spacing:.13em}.ahd-done-next b{display:block;margin-top:4px;color:#2a241d;font-size:14px}.ahd-done-home{margin-top:16px!important}
.ahd-flow-secondary{display:inline-flex;margin-top:13px;color:#4f4539;font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;border-bottom:1px solid #a69782;padding-bottom:3px}.ahd-flow-mini{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;margin:14px 0 0}.ahd-flow-mini span{padding:6px 9px;border-radius:999px;background:#f1e7d7;color:#5d5142;font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}
.lesson-page.ahd-focus-lesson .lp-body>.video-placeholder,.lesson-page.ahd-focus-lesson .lp-body>.lesson-video,.lesson-page.ahd-focus-lesson .lp-body>.box,.lesson-page.ahd-focus-lesson .lp-body>.challenge-card,.lesson-page.ahd-focus-lesson .lp-body>.lp-cta,.lesson-page.ahd-focus-lesson .lp-body>.lp-pager,.lesson-page.ahd-focus-lesson .lp-related{display:none!important}.lesson-page.ahd-focus-lesson .lp{max-width:980px}.lesson-page.ahd-focus-lesson .lp-head{display:none!important}.lesson-page.ahd-focus-lesson .lp-crumbs{display:none}.lesson-page.ahd-focus-lesson .tabs-mobile{display:none!important}.lesson-page.ahd-focus-lesson .site-footer{display:none}.lesson-page.ahd-focus-lesson .bottom{display:none!important}.lesson-page.ahd-focus-lesson{padding-bottom:24px!important}.lesson-page.ahd-focus-lesson .ahd-academy-return{bottom:14px}.modal.daily-mode{padding:0!important}.modal.daily-mode .modal-card{width:min(940px,100%);max-width:940px;max-height:min(94vh,980px);border-radius:22px;padding:52px 20px 24px;background:#f6f1e8}.modal.daily-mode .modal-card>#modalClose{position:absolute;right:14px;top:12px;z-index:5}.modal.daily-mode #modalBody{max-width:860px;margin:0 auto}.modal.daily-mode .lesson-detail{padding:0}.modal.daily-mode .lesson-detail>.kicker,.modal.daily-mode .lesson-detail>h2{display:none}
@media(max-width:700px){.ahd-done-rewards{gap:6px}.ahd-done-rewards>div{padding:12px 5px}.ahd-done-rewards span{font-size:7px}.ahd-daily-flow{margin:0}.ahd-daily-top{padding:0 2px 14px}.ahd-flow-steps{position:sticky;top:0;z-index:4;margin:0 -2px 12px;border-radius:13px;padding:6px;box-shadow:0 8px 24px rgba(30,22,12,.12)}.ahd-flow-step{padding:7px 2px}.ahd-flow-step i{width:21px;height:21px}.ahd-flow-step b{font-size:7.4px;letter-spacing:.035em}.ahd-flow-panel{border-radius:17px}.ahd-flow-panel-head{padding:17px 16px 0}.ahd-flow-content{padding:15px 16px 18px}.ahd-flow-action{padding:0 16px 16px}.ahd-flow-primary{min-height:56px}.ahd-flow-content .video-placeholder{min-height:180px}.modal.daily-mode .modal-card{width:100%;max-width:none;height:100dvh;max-height:100dvh;border-radius:0;padding:48px 12px 22px}.modal.daily-mode .modal-card>#modalClose{right:10px;top:9px}.lesson-page.ahd-focus-lesson .lp{padding-left:12px;padding-right:12px}.lesson-page.ahd-focus-lesson .topbar{position:static}.lesson-page.ahd-focus-lesson .seo-program-strip{display:none}}
@media(prefers-reduced-motion:reduce){.ahd-flow-step{transition:none}}
/* athlete path v1: lesson-complete actions */
.ahd-done-actions{display:flex;flex-direction:column;align-items:stretch}
.ahd-done-actions a.ahd-flow-primary{display:flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;padding:14px 16px}
.ahd-done-actions a.ahd-flow-primary.is-cert{background:#17130f;border:2px solid #c9ae7e}
.ahd-done-actions a.ahd-done-alt{display:flex;align-items:center;justify-content:center;min-height:46px;margin:8px 0 0;font-size:13px;text-align:center}
.ahd-done-help{display:block;margin:14px auto 0;color:#7b6f5f;font:800 12px/1.3 system-ui;text-align:center;text-decoration:underline;text-underline-offset:3px}
.lp-lock-help{margin:14px 0 0;text-align:center}.lp-lock-help a{display:inline-block;padding:8px 6px;color:#7b6f5f;font:800 13px/1.3 system-ui;text-decoration:underline;text-underline-offset:3px}
/* Coach Edition lesson blocks */
.ahd-teach{margin:6px 0 0;padding-left:22px;display:grid;gap:10px}.ahd-teach li{line-height:1.55}.ahd-teach b{color:#9e1b32}
.ahd-main-cue{font:900 clamp(20px,3vw,26px)/1.2 Poppins,Inter,system-ui,sans-serif;margin:4px 0 12px!important}
.ahd-cue-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px}
.ahd-cue-card{display:flex;flex-direction:column;gap:6px;padding:12px 14px;border-radius:12px;background:rgba(158,27,50,.07);border:1px solid rgba(158,27,50,.25)}
.ahd-cue-card b{font:900 16px/1.25 Poppins,Inter,system-ui,sans-serif}.ahd-cue-card span{font-size:14px;line-height:1.45}
.ahd-cue-card i,.ahd-sf-row i{font-style:normal;display:block;font:900 10.5px/1.2 Inter,system-ui,sans-serif;letter-spacing:.14em;color:#8e7a57;margin-bottom:2px}
.ahd-seefix{display:grid;gap:10px}.ahd-sf-row{display:grid;grid-template-columns:1fr 1fr;border-radius:12px;overflow:hidden;border:1px solid rgba(0,0,0,.12)}
.ahd-sf-see,.ahd-sf-fix{padding:12px 14px;font-size:14.5px;line-height:1.5}.ahd-sf-see{background:rgba(0,0,0,.04)}.ahd-sf-fix{background:rgba(46,125,50,.08)}
.ahd-sf-fix i{color:#2e7d32}.ahd-objective{border-left:5px solid #8a6a3b}
@media(max-width:620px){.ahd-sf-row{grid-template-columns:1fr}}
.ahd-daily-flow .ahd-coach-plan p{font-size:15.5px!important;font-weight:600!important;line-height:1.6!important;letter-spacing:0!important}