COACH LESSON 15 OF 24 • SPEED DEVELOPMENT
Lesson 15: Coaching Landings, Plyos and Game Conditioning
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 15: Land, Bounce, Condition.
Learning Objective
By the end of this lesson your athletes land quietly with hips back and knees tracking over the toes on two feet and one, run extensive plyos short and sharp, and condition with repeat sprints and rest, and you can hear it, see it and score it in Silent Landings.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Tendons adapt slowly. Respect the ramp.” Before an athlete jumps high, he learns to land: quiet feet, hips back, knees tracking over the toes, whole foot down.…
Coach Lesson 15 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.