COACH LESSON 7 OF 24 • STRENGTH DEVELOPMENT
Lesson 7: Coaching Pull, Single Leg and Hips
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 7: Pull, Single Leg, Hips.
Learning Objective
By the end of this lesson your athletes pull twice as much as they press, can do clean split squats on each leg, and control the lowering on hamstring work, and you can see and log the gap between their two legs.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Two legs hide weaknesses. One leg shows them. So we train one leg and we write down both.” Rows and chin-ups build the upper back that slows the arm down, holds…
Coach Lesson 7 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.