COACH LESSON 11 OF 24 • STRENGTH DEVELOPMENT
Lesson 11: Running the Strength Retest and Audit
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 11: Strength Retest and Audit.
Learning Objective
By the end of this lesson every athlete has retested push-ups, the pull, single-leg balance and a 5-rep squat against Lesson 1, named two training mistakes with a fix for each and keeps a real log, and you know which quality the next phase has to lean on.
About 35 minutes, plus the practice plan with your hitters.
What to Teach
“Write it down, or repeat the same month forever.” This checkpoint closes the strength phase. Every athlete logs exercise, load, sets, reps and effort from 1 to…
Coach Lesson 11 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.