COACH LESSON 23 OF 24 • BUILDING IT FOR LIFE
Lesson 23: Coaching Athletes to Stay Fresh All Season
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 23: Stay Fresh Through a Long Season.
Learning Objective
By the end of this lesson every athlete runs a daily readiness check, has arm care placed on game, travel and bullpen days, a scheduled deload and a set bedtime, and you can spot fatigue trends before they become injuries.
About 25 minutes, plus the practice plan with your hitters.
What to Teach
“Monitor, then adjust. Sleep is training, and I tell them that every week.” Throwing load peaks in season, which is exactly when most athletes quit the work that…
Coach Lesson 23 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.