LESSON 23 OF 24 • BUILDING IT FOR LIFE
Lesson 23: Stay Fresh Through a Long Season
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 23 video coming soonRead today's lesson below and get to work.
Today's Lesson
Throwing load peaks in season, which is exactly when most athletes quit the work that protects them. Arm care stays daily: bands before throwing, light recovery after, upper-back work high, pressing…
Lesson 23 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.