COACH LESSON 3 OF 24 • FOUNDATION & ARM CARE
Lesson 3: Coaching Hips, Core and the Warm-Up
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 3: Ground Up: Hips, Core, Warm-Up.
VIDEO LESSONCoach Lesson 3 video coming soonRead the lesson below and run it with your hitters.
Learning Objective
By the end of this lesson your athletes can run a 12-minute warm-up that ends with something fast, own their hip and ankle range, and hold a stiff middle under rotation, and you can see it on the 8-check scorecard.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“The core doesn’t create force. It carries it from the ground to the barrel.” Every swing, sprint and throw starts as a hip turn. Your athletes need rotation in…
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