COACH LESSON 4 OF 24 • FOUNDATION & ARM CARE
Lesson 4: Teaching Recovery, Fuel and Pain Rules
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 4: Recovery, Fuel and Pain Rules.
Learning Objective
By the end of this lesson every athlete can tell soreness from pain, has written pain rules shared with a parent or coach, and is logging sleep and food, and you can see it in a week of honest logs.
About 25 minutes, plus the practice plan with your hitters.
What to Teach
“Sore trains. Pain gets checked. And on my team, nobody gets in trouble for telling me.” Teach the difference in plain words. Soreness is spread out, the same on…
Coach Lesson 4 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.