LESSON 8 OF 24 • PILLAR ONE: THE SWING
Lesson 8: Sequence, Connection and Bat Path
From AHD Complete Hitter Development for Coaches with BK, for baseball and fastpitch softball coaches.
VIDEO LESSONLesson 8 video coming soonRead today's lesson below and get to work.
Learning Objective
Recognize a ground-up sequence, a connected turn and an on-plane bat path in slow-motion video.
About 40 minutes, including the applied work.
Today's Lesson
Power starts in the ground. The back side pushes, the hips start the turn, the torso follows, then the arms and barrel. When the arms fire first, the energy leaks…
Lesson 8 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the final exam, the practical assessments and the AHD Certified Coach review.