7 COURSES • 120 LESSONS • BASEBALL & SOFTBALL
AHD Academy Lessons.
Every AHD lesson in one place. Pick a course and try the first 3 lessons free. Choose your training rhythm: follow the recommended 30-, 60-, or 90-day plan—or train at your own pace.
7 athlete courses · 120 lessons
The AHD Academy. Tap a course to see every lesson. The first 3 lessons of each are free.
The Whole System
All 7 athlete courses, 120 lessons and every pillar. Train the complete hitter, not just one or two parts. Special programs are sold separately.
Special programs
Focused programs for one specific need. Sold separately and not part of the Whole System.
How every course works
- Start freeThe first 3 lessons of every course are open to everyone.
- Enroll onceOne-time price, 1 year of access. No subscriptions.
- Sign inUse your checkout email and every lesson unlocks.
- Train your wayFollow the recommended 30-, 60- or 90-day plan, about two focused lessons a week, or train at your own pace.
Not sure which course fits? Run the free SwingChecker™ or contact Coach. Already enrolled? Open My Academy.
Complete Hitter Masterclass
Course overview, curriculum & FAQ →24 lessons • 5 phases • first 3 lessons free
If you choose one AHD course, start here: the swing, strength & explosiveness, the hitting processor, the mental approach, then putting it all together.
$250 one-time • 1 year of access • founding price (reg. $349)
What you'll learn
Best for: For the hitter who wants the whole system in the right order — the best starting point for most athletes.
- Build a repeatable, adjustable swing from setup to finish
- Train strength, speed and rotational power that shows up in the box
- See, recognize and decide on pitches earlier
- Compete with a plan, a routine and a reset
01The SwingLessons 1–8 • Movement, sequence, bat path and adjustability.8 lessons
02Strength & ExplosivenessLessons 9–13 • Force, speed, power and athleticism that show up in the box.5 lessons
03The Hitting ProcessorLessons 14–18 • See it, recognize it, time it, decide and attack it.5 lessons
04Mental ApproachLessons 19–21 • Confidence, approach, focus and resilience.3 lessons
05Putting It All TogetherLessons 22–24 • Train the complete hitter. Compete with the complete hitter.3 lessons
Athletic Development Masterclass
24 lessons • 5 phases • first 3 lessons free
Arm care, strength, sprint speed and explosive power — 24 lessons for baseball and fastpitch softball, written for bands at home or a full weight room.
Full course details & curriculum →What you'll learn
Best for: For the athlete whose swing is fine but whose body is the limiter — not strong enough, not fast enough, or fighting arm soreness.
- Run a daily arm care routine that keeps you available all season
- Train the six strength patterns with technique that holds under load
- Sprint, cut and decelerate faster — and keep that speed in season
- Turn strength into rotational power that shows up in bat speed
01Foundation & Arm CareLessons 1–55 lessons
02Strength DevelopmentLessons 6–116 lessons
03Speed DevelopmentLessons 12–165 lessons
04Explosiveness & PowerLessons 17–215 lessons
05Building It For LifeLessons 22–243 lessons
Swing Structure & Mechanics Masterclass
16 lessons • 7 phases • first 3 lessons free
Build a repeatable, adjustable swing from setup and balance through bat path, contact and finish.
Full course details & curriculum →What you'll learn
Best for: For the hitter whose swing breaks down first — rolling over, casting, getting under or losing balance.
- Own every checkpoint from setup to finish
- Sequence from the ground up for more bat speed
- Match the pitch plane and control barrel direction
- Grade your own swing on video
01FoundationLesson 11 lesson
02Stance + LoadLessons 2–43 lessons
03LaunchLessons 5–73 lessons
04Barrel to ContactLessons 8–92 lessons
05Extension + FinishLessons 10–123 lessons
06AdjustabilityLessons 13–142 lessons
07IntegrationLessons 15–162 lessons
Hitting Processor Masterclass
16 lessons • 6 phases • first 3 lessons free
Vision, pitch recognition, timing and decision making — see it, recognize it, time it, decide, attack it.
Full course details & curriculum →Train your eyes and decisions every time you train.
- Every training dayOne Processor lesson, then the 5-call rep set: See it → Recognize it → Time it → Decide → Attack it.
- AnywhereRecognition and decision reps you can do at home — no live pitching needed to get your daily reps in.
- Every 10 lessonsA Block Test against your Lesson 1 Decision Baseline, so you can see your decisions getting better.
Recommended plan: about two focused lessons a week, with practice days in between, or train at your own pace. Lesson 1 — Test Day: Your Decision Baseline — is free.
What you'll learn
Best for: For the hitter with a good swing who is late, early, or swinging at the wrong pitch.
- Use your eyes in the right place at the right time
- Pick up release and spin early enough to act on it
- Be on time for the fastball and adjust to everything else
- Decide yes or no without guessing
01See It: Vision & TrackingLessons 1–33 lessons
02Release & Early CuesLessons 4–63 lessons
03Pitch ShapeLessons 7–93 lessons
04Location & DecisionLessons 10–123 lessons
05TimingLessons 13–142 lessons
06Compete & TransferLessons 15–162 lessons
Mental Approach Masterclass
16 lessons • 6 phases • first 3 lessons free
Routines, plate approach, focus and resilience for baseball and softball hitters.
Full course details & curriculum →What you'll learn
Best for: For the hitter who looks great in practice but fights frustration, pressure or a missing plan in games.
- Build an at-bat plan and hunt your pitch
- Use self-talk and routines that hold up under pressure
- Reset after failure and focus on the next pitch
- Leave with your own mental game plan
01Mental FoundationLessons 1–33 lessons
02Routine & FocusLessons 4–63 lessons
03Plan The At-BatLessons 7–93 lessons
04Confidence & ResilienceLessons 10–123 lessons
05Pressure & ToughnessLessons 13–142 lessons
06Game TransferLessons 15–162 lessons
Off-Speed / Spin Masterclass
16 lessons • 6 phases • first 3 lessons free
Recognize spin and speed earlier, keep your timing, and stop giving away at-bats to breaking balls and changeups.
Full course details & curriculum →What you'll learn
Best for: For the hitter who gets fooled, frozen or way out front by breaking balls and changeups.
- Pick up release, spin and shape earlier
- Stay on time for the fastball while adjusting to off-speed
- Lay off the breaking ball that buries and punish the hanger
- Build a two-strike and off-speed at-bat plan
01FoundationLessons 1–33 lessons
02RecognitionLessons 4–63 lessons
03AdjustmentLessons 7–93 lessons
04TimingLessons 10–123 lessons
05DecisionLessons 13–142 lessons
06TransferLessons 15–162 lessons
Bunting & Small Ball Masterclass
8 lessons • 5 phases • first 3 lessons free
A reliable short game for baseball and fastpitch softball: sacrifice, drag, push, bunting for a hit and the squeeze.
Full course details & curriculum →What you'll learn
Best for: For baseball and fastpitch softball hitters who want a reliable short game — sacrifice, drag and push.
- Get into a pivot or square stance that controls the bat angle
- Deaden the ball to the right spot every time
- Bunt for a hit and get out of the box fast
- Know when to bunt and read the defense
01The Bunt FoundationLessons 1–22 lessons
02The SacrificeLessons 3–42 lessons
03Drag & PushLessons 5–62 lessons
04Bunting For A HitLesson 71 lesson
05Squeeze & Game SituationsLesson 81 lesson
Scared of the Baseball Fix
30 lessons • 4 weeks • first 3 lessons free • ages 12–21
You do not have to pretend fear is not there. Build evidence through calm eyes, balanced movement, clear decisions, and one safe rep at a time.
Full course details & curriculum →What you'll learn
Best for: Hitters ages 12–21 who flinch, bail, freeze or stop seeing the ball after getting hit or a scary pitch.
- A calm reset routine and an athletic safe position
- Seeing the ball early with the AHD Hitting Processor: See It → Recognize It → Time It → Decide → Attack It
- Owning the take and attacking only your pitch
- A return-to-competition plan built on evidence, not pressure
01Safe, Strong, and in ControlLessons 1–77 lessons
02See It and Own the SpaceLessons 8–147 lessons
03Controlled ContactLessons 15–217 lessons
Complete Hitter Development for Coaches
24 lessons • 8 modules • 12 hours • first 3 lessons free
The AHD coach education course. Assess, teach and develop the complete hitter across all four pillars, then earn the AHD Certified Coach credential. Sold separately from the athlete courses.
Full course details & certification →$199 one-time • 1 year of access • certification review included
What you'll learn
Best for: Baseball and fastpitch softball coaches at every level, private instructors and parents who coach.
- The AHD coaching sequence and diagnostic chain
- Four-pillar assessment and finding the priority
- Coaching the swing, the athlete, the Hitting Processor and the Mental Approach
- The 90-minute AHD practice and four-week athlete roadmaps
01The AHD StandardLessons 1–33 lessons
02Evaluate Before You PrescribeLessons 4–63 lessons
03Pillar One: The SwingLessons 7–93 lessons
04Pillar Two: Strength & ExplosivenessLessons 10–123 lessons
05Pillar Three: The Hitting ProcessorLessons 13–153 lessons
06Pillar Four: The Mental ApproachLessons 16–183 lessons
07Build Better PracticesLessons 19–213 lessons
08Individual Plans & CertificationLessons 22–243 lessons
Be first in on Nov 15.
Every AHD course opens for enrollment on November 15. Join the launch list for first access, launch pricing, and an early look at what your athlete should work on first. The free tools, SwingChecker™ and the Hitter Combine are open now.
JOIN THE LAUNCH LIST →