LESSON 13 OF 16 • PRESSURE & TOUGHNESS

Lesson 13: Calm Mind, Violent Swing

From the AHD Mental Approach Masterclass with BK, for baseball and fastpitch softball hitters.

VIDEO LESSONLesson 13 video coming soonRead today's lesson below and get to work.

Today's Lesson

Pressure raises your heart rate, tension and attention. Those feelings can mean “I care and I’m ready,” not “I’m in danger.” Use the energy and drop the extra tension.

Lesson 13 is part of the full course

Pressure raises your heart rate, tension and attention. Those feelings can mean “I care and I’m ready,” not “I’m in danger.” Use the energy and drop the extra tension.

Lessons 1–3 are free. Enrolling unlocks all 16 lessons, the coaching cues, the work, and every at-bat challenge.

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