LESSON 6 OF 16 • LAUNCH
Lesson 6: The Bump
From the AHD Swing Structure & Mechanics Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 6 video coming soonRead today's lesson below and get to work.
Today's Lesson
The bump is the first move out of launch: a small forward shift of the hips toward the pitcher while the front knee stays flexed and the hands stay back. It is a…
Lesson 6 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 16 lessons, the coaching cues, the work, and every at-bat challenge.