LESSON 13 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 13: Arm Care and Your Weekly Plan
From the AHD Complete Hitter Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 13 video coming soonRead today's lesson below and get to work.
Today's Lesson
Two last pieces finish this pillar. The upper back (thoracic spine) needs to rotate so the torso can separate from the hips without the lower back or shoulders picking up the slack. And the shoulder…
Lesson 13 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.