LESSON 12 OF 24 • SPEED DEVELOPMENT

Lesson 12: Acceleration and the First Step

From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.

VIDEO LESSONLesson 12 video coming soonRead today's lesson below and get to work.

Today's Lesson

Speed is trained at full effort, with full rest, while you are fresh. Running gassers tired builds conditioning, not speed. Ten quality sprints beat forty tired ones.

Lesson 12 is part of the full course

Speed is trained at full effort, with full rest, while you are fresh. Running gassers tired builds conditioning, not speed. Ten quality sprints beat forty tired ones.

Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.

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TRACK LESSON 12 IN THE ATHLETIC DEVELOPMENT NOT SURE WHERE TO START? RUN SWINGCHECKER™