LESSON 16 OF 24 • SPEED DEVELOPMENT
Lesson 16: Speed Retest and Position Footwork
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 16 video coming soonRead today's lesson below and get to work.
Today's Lesson
Speed fades fast when you stop sprinting, and games do not give most players enough maximal sprints. Two to four short, all-out sprints twice a week before practice hold your speed all season and…
Lesson 16 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.