LESSON 22 OF 24 • BUILDING IT FOR LIFE
Lesson 22: Plan the Four Seasons
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 22 video coming soonRead today's lesson below and get to work.
Today's Lesson
Off-season builds: three to four sessions a week, heavier loads, two speed days, plyos progressing, full arm care, a deload every fourth week. Eight to twelve weeks of that is where real change…
Lesson 22 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.