LESSON 4 OF 24 • FOUNDATION & ARM CARE
Lesson 4: Recovery, Fuel and Pain Rules
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 4 video coming soonRead today's lesson below and get to work.
Today's Lesson
Soreness is spread out, the same on both sides, shows up a day later and gets better when you move. Pain is sharp, sits on a joint or tendon, shows up during the action and gets worse with reps…
Lesson 4 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.