LESSON 5 OF 24 • FOUNDATION & ARM CARE
Lesson 5: Workload and Your Durability Standard
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 5 video coming soonRead today's lesson below and get to work.
Today's Lesson
Sudden jumps in throwing, training or games are the most reliable sign of a breakdown coming. Build slowly, keep an honest count of hard days, and spike nothing. Then put the week in order: speed and…
Lesson 5 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.