COACH LESSON 1 OF 24 • FOUNDATION & ARM CARE
Lesson 1: Running the Athlete Profile
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 1: Your Athlete Profile.
VIDEO LESSONCoach Lesson 1 video coming soonRead the lesson below and run it with your hitters.
Learning Objective
By the end of this lesson every athlete you coach has six scored markers, a named profile and a before/after med-ball throw, and you can point to the one area where their training starts.
About 35 minutes, plus the practice plan with your hitters.
What to Teach
“Don’t train a kid you haven’t measured. Six numbers tell you what the body is holding back.” Bat speed is built in the body before it shows up in the swing.…
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