COACH LESSON 2 OF 24 • FOUNDATION & ARM CARE
Lesson 2: Teaching Daily Arm Care
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 2: Your Daily Arm Care.
VIDEO LESSONCoach Lesson 2 video coming soonRead the lesson below and run it with your hitters.
Learning Objective
By the end of this lesson your athletes can run the 10-minute arm care routine from memory, in order, with a quiet elbow, no shrug and ribs down, and you can see it.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Ten minutes a day buys your players a season. Make it as automatic as lacing their cleats.” Four small rotator cuff muscles keep the ball of the shoulder centered…
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