COACH LESSON 20 OF 24 • EXPLOSIVENESS & POWER
Lesson 20: Coaching Repeat Power and Session Order
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 20: Repeat Power and Session Order.
Learning Objective
By the end of this lesson your athletes can run a power day in the right order and hold their jump and throw output within 10 percent across 8 rounds, and you can see where each one fades.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Order decides outcome. Peak power first, repeat power second.” Explosive work needs a fresh nervous system, so it never goes last. The order on every power day…
Coach Lesson 20 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.