LESSON 20 OF 24 • EXPLOSIVENESS & POWER
Lesson 20: Repeat Power and Session Order
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 20 video coming soonRead today's lesson below and get to work.
Today's Lesson
Explosive work needs a fresh nervous system, so it never goes last. The order is: warm-up, jumps and throws, sprints, main strength lift, accessories, then any conditioning. The same exercises in the…
Lesson 20 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.