COACH LESSON 21 OF 24 • EXPLOSIVENESS & POWER
Lesson 21: Running the Power Retest and Protecting the Arm
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 21: Power Retest and Arm Speed.
Learning Objective
By the end of this lesson every athlete has a power retest logged against Lesson 1 and a count of last week’s hard reps, and you can see whether strength is turning into usable power without the arm paying for it.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Build the body. Protect the arm. The arm is the last link, so it’s the last thing we chase.” Throwing velocity comes from lower-body force, hip-shoulder…
Coach Lesson 21 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.