LESSON 21 OF 24 • EXPLOSIVENESS & POWER
Lesson 21: Power Retest and Arm Speed
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 21 video coming soonRead today's lesson below and get to work.
Today's Lesson
Throwing velocity comes from lower-body force, hip-shoulder separation, trunk stiffness, arm speed and mechanics. The arm is the last and smallest link. Chase velocity with the arm alone and you…
Lesson 21 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.