COACH LESSON 8 OF 24 • STRENGTH DEVELOPMENT
Lesson 8: Coaching Carries, Grip and Smart Progress
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 8: Carries, Grip and Smart Progress.
Learning Objective
By the end of this lesson your athletes can carry with ribs down and shoulders level, hang with a strong grip, and write a small, specific progression before every session, and you can see it in their log.
About 25 minutes, plus the practice plan with your hitters.
What to Teach
“Walk tall with something heavy. The chain ends at the hands.” Farmer, suitcase and front-rack carries build grip, trunk stiffness and shoulder position all at…
Coach Lesson 8 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.