LESSON 8 OF 24 • STRENGTH DEVELOPMENT
Lesson 8: Carries, Grip and Smart Progress
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 8 video coming soonRead today's lesson below and get to work.
Today's Lesson
Farmer, suitcase and front-rack carries build grip, trunk stiffness and shoulder position at once, and you cannot do them well with bad posture. Grip strength feeds bat control, throwing and elbow…
Lesson 8 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.