LESSON 11 OF 24 • PILLAR TWO: STRENGTH & EXPLOSIVENESS
Lesson 11: Force, Speed, Power and Transfer to the Box
From AHD Complete Hitter Development for Coaches with BK, for baseball and fastpitch softball coaches.
VIDEO LESSONLesson 11 video coming soonRead today's lesson below and get to work.
Learning Objective
Program force, speed, power and athleticism by training age and explain how each exercise connects to a game movement.
About 30 minutes, including the applied work.
Today's Lesson
Once a hitter has a base of strength, train it to be fast. Rotational med-ball throws teach the body to turn from the ground up. Jumps and bounds teach the body to…
Lesson 11 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the final exam, the practical assessments and the AHD Certified Coach review.