LESSON 12 OF 24 • PILLAR TWO: STRENGTH & EXPLOSIVENESS
Lesson 12: Durability: Arm Care, Recovery and Referral
From AHD Complete Hitter Development for Coaches with BK, for baseball and fastpitch softball coaches.
VIDEO LESSONLesson 12 video coming soonRead today's lesson below and get to work.
Learning Objective
Teach basic arm care and recovery, tell soreness from pain and know when to refer an athlete to a medical professional.
About 30 minutes, including the applied work.
Today's Lesson
Throwing and swinging stress the shoulder and elbow. Light band work for the back of the shoulder, the shoulder blade, the forearm and grip keeps them strong.…
Lesson 12 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the final exam, the practical assessments and the AHD Certified Coach review.