LESSON 7 OF 24 • PILLAR ONE: THE SWING
Lesson 7: The Swing Checkpoints
From AHD Complete Hitter Development for Coaches with BK, for baseball and fastpitch softball coaches.
VIDEO LESSONLesson 7 video coming soonRead today's lesson below and get to work.
Learning Objective
Grade a swing on setup, gather, stride, launch and Mechanically Advantaged Angles using video.
About 40 minutes, including the applied work.
Today's Lesson
AHD grades the swing on checkpoints, not opinions. Setup: athletic, balanced, loose hands. Gather: weight loads into the back hip without drifting. Stride: soft,…
Lesson 7 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the final exam, the practical assessments and the AHD Certified Coach review.