COACH LESSON 10 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 10: Coaching Strength That Holds the Swing
From the Complete Hitter Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 10: Strength That Holds the Swing.
Learning Objective
By the end of this lesson your hitters can do split squats, shoulder taps, push-ups and bucket carries with clean form, and you can see and log the difference between their two legs.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Hitting is a one-leg sport played with two hands. Train it that way.” A hitter loads into the back leg and braces on the front leg, so each leg has to produce and…
Coach Lesson 10 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.