COACH LESSON 11 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 11: Coaching Rotational Power and Speed
From the Complete Hitter Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 11: Rotational Power and Speed.
Learning Objective
By the end of this lesson your hitters can throw a medicine ball with a ground-up sequence, stick their landings and sprint out of their stance, and you can measure it in feet, reps and catches.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Hitting is rotational power. Train it like it, and coach the order, not just the effort.” Rotational power turns force into speed. Medicine-ball throws let a…
Coach Lesson 11 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.