LESSON 4 OF 16 • ROUTINE & FOCUS
Lesson 4: Build Your Pre-Pitch Routine
From the AHD Mental Approach Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 4 video coming soonRead today's lesson below and get to work.
Today's Lesson
A pre-pitch routine organizes the brain before speed begins. Use the same simple sequence every pitch: situation, plan, visual target, breath, commit.
Lesson 4 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 16 lessons, the coaching cues, the work, and every at-bat challenge.