LESSON 12 OF 16 • EXTENSION + FINISH
Lesson 12: The Sheffield Series and Power
From the AHD Swing Structure & Mechanics Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 12 video coming soonRead today's lesson below and get to work.
Today's Lesson
The Sheffield Series isolates each arm, then puts the swing back together: 5 regular swings, 5 front-arm, 5 back-arm, 5 regular. One-arm work shows which side is…
Lesson 12 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 16 lessons, the coaching cues, the work, and every at-bat challenge.