Complete remote hitting training program for baseball & softball hitters.
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LESSON 9 OF 16 • BARREL TO CONTACT

Lesson 9: Contact and Hand Placement

From the AHD Swing Structure & Mechanics Masterclass with BK, for baseball and fastpitch softball hitters.

Today's Lesson

At contact the hands are inside the ball. The knob has worked toward the inside half of the ball, not pushed out toward the plate. The top hand is palm-up, the…

Lesson 9 is part of the full course

At contact the hands are inside the ball. The knob has worked toward the inside half of the ball, not pushed out toward the plate. The top hand is palm-up, the…

Lessons 1–3 are free. Enrolling unlocks all 16 lessons, the coaching cues, the work, and every at-bat challenge.

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