LESSON 11 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 11: Rotational Power and Speed
From the AHD Complete Hitter Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 11 video coming soonRead today's lesson below and get to work.
Today's Lesson
Rotational power turns force into speed. Medicine-ball throws let a hitter turn as hard as possible without worrying about contact, using the same ground-up order as the swing: feet, hips, torso…
Lesson 11 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.