LESSON 12 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 12: Stop Strong, Move Freely
From the AHD Complete Hitter Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 12 video coming soonRead today's lesson below and get to work.
Today's Lesson
Deceleration is slowing the body down without losing control. In the swing it is the athletic front side that stops the body so the barrel can whip through. In the field it protects the knees, hips and…
Lesson 12 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.