LESSON 13 OF 24 • SPEED DEVELOPMENT
Lesson 13: Top Speed and Stopping
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 13 video coming soonRead today's lesson below and get to work.
Today's Lesson
At top speed you run tall, drive the knee up and strike the ground under your body. Reaching out in front puts on the brakes every step. Drills like A-skips, dribble runs and pogos only earn their…
Lesson 13 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.