LESSON 14 OF 24 • SPEED DEVELOPMENT
Lesson 14: Cut, Cross Over, Run the Bases
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 14 video coming soonRead today's lesson below and get to work.
Today's Lesson
Cutting well means arriving in a position you can push out of: hips low, outside foot planted wide, shoulders turning toward the new direction before the feet. Sideways, the crossover covers ground…
Lesson 14 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.