LESSON 15 OF 24 • SPEED DEVELOPMENT
Lesson 15: Land, Bounce, Condition
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 15 video coming soonRead today's lesson below and get to work.
Today's Lesson
Before you jump high, learn to land: quiet feet, hips back, knees tracking over the toes, whole foot down. Then build plyometrics in order, from low-intensity pogos and line hops to bounds and low…
Lesson 15 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.