LESSON 17 OF 24 • EXPLOSIVENESS & POWER
Lesson 17: Power From the Ground Up
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 17 video coming soonRead today's lesson below and get to work.
Today's Lesson
Power is force applied fast. A swing lasts about 150 milliseconds and a sprint step touches the ground for about a tenth of a second, so early force is the only force that counts. You raise power by…
Lesson 17 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.