LESSON 6 OF 24 • STRENGTH DEVELOPMENT
Lesson 6: Hinge, Squat and Press
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 6 video coming soonRead today's lesson below and get to work.
Today's Lesson
Strength raises the ceiling. Speed and power work teaches you to reach it. Three patterns build most of it. The hinge: hips back, shins near vertical, hamstrings loaded, then drive the hips through…
Lesson 6 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.