COACH LESSON 19 OF 24 • EXPLOSIVENESS & POWER
Lesson 19: Coaching Heavy, Fast and Bat Speed
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 19: Heavy, Fast and Bat Speed.
Learning Objective
By the end of this lesson your athletes can run a contrast pair and take power straight into 20 full-intent tee swings, and you can name each athlete’s weakest link and see whether the training is showing up in the cage.
About 35 minutes, plus the practice plan with your hitters.
What to Teach
“Train the engine. Then use it in the cage. If it never shows up in the swing, we just made a better weightlifter.” Pair a heavy lift with an explosive one: a…
Coach Lesson 19 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.