LESSON 19 OF 24 • EXPLOSIVENESS & POWER
Lesson 19: Heavy, Fast and Bat Speed
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 19 video coming soonRead today's lesson below and get to work.
Today's Lesson
Pair a heavy lift with an explosive one: a heavy squat, rest, then jumps. Heavy wakes the system up, fast uses it. The physical drivers of bat speed are lower-body and rotational power, trunk…
Lesson 19 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.