COACH LESSON 5 OF 24 • FOUNDATION & ARM CARE
Lesson 5: Coaching Workload and the Durability Standard
From the Athletic Development Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 5: Workload and Your Durability Standard.
Learning Objective
By the end of this lesson every athlete has a four-week workload audit, a written weekly template and a passing run at the Durability Standard, and you can spot any week that spiked.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“The body adapts to loads it sees often. It breaks on loads it meets suddenly. Your schedule is part of your coaching.” Sudden jumps in throwing, training or games…
Coach Lesson 5 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.