LESSON 10 OF 24 • PILLAR TWO: STRENGTH & EXPLOSIVENESS
Lesson 10: Train the Athlete Behind the Swing
From AHD Complete Hitter Development for Coaches with BK, for baseball and fastpitch softball coaches.
VIDEO LESSONLesson 10 video coming soonRead today's lesson below and get to work.
Learning Objective
Program movement-based strength work that supports hitting and match it to a hitter’s training age.
About 30 minutes, including the applied work.
Today's Lesson
Hitters don’t need beach muscles. They need legs, hips, a strong trunk and a durable shoulder. Train movements, not muscles: hinge, squat, lunge, push, pull,…
Lesson 10 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the final exam, the practical assessments and the AHD Certified Coach review.