COACH LESSON 12 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 12: Coaching Hitters to Stop Strong and Move Freely
From the Complete Hitter Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 12: Stop Strong, Move Freely.
VIDEO LESSONCoach Lesson 12 video coming soonRead the lesson below and run it with your hitters.
Learning Objective
By the end of this lesson your hitters can stop balanced within two steps and show controlled range in six key positions, and you know each hitter’s tightest spot.
About 25 minutes, plus the practice plan with your hitters.
What to Teach
“You can only swing as fast as you can stop. A hitter who can’t brace will slow the swing down just to stay on their feet.” Deceleration is slowing the body down…
Coach Lesson 12 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.