LESSON 10 OF 24 • STRENGTH DEVELOPMENT
Lesson 10: Rotational Strength and Upper Back
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 10 video coming soonRead today's lesson below and get to work.
Today's Lesson
Rotational strength is chops, lifts and resisted turns done under control. Rotational power, the med-ball throws coming later, needs that base to express. The order never changes: hips start the…
Lesson 10 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.