LESSON 9 OF 24 • STRENGTH DEVELOPMENT
Lesson 9: Rest, Ramp and the Brakes
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 9 video coming soonRead today's lesson below and get to work.
Today's Lesson
Strength and power sets need two to three minutes of rest so every set stays sharp. Rush heavy sets and strength training turns into conditioning by accident. Before working sets, ramp with two to…
Lesson 9 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.