COACH LESSON 13 OF 24 • STRENGTH & EXPLOSIVENESS
Lesson 13: Coaching Arm Care and the Weekly Plan
From the Complete Hitter Masterclass — Coach Edition with BK, for baseball and fastpitch softball coaches. Lines up with Player Lesson 13: Arm Care and Your Weekly Plan.
Learning Objective
By the end of this lesson your hitters can run the open book, Y-T-W and wall slide circuit with clean, light form and hand you a weekly plan that fits your schedule, and you can see both.
About 30 minutes, plus the practice plan with your hitters.
What to Teach
“Random workouts give random results. Your job is to make the week make sense.” This lesson finishes the Strength & Explosiveness pillar with two things coaches…
Coach Lesson 13 is part of the full Coach Edition
Lessons 1–3 are free. Enrolling unlocks all 24 coach lessons. Coach All-Access unlocks every Coach Edition and the Coach Certification.